Weigh In record (no journal entry) for 11 August 2019
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.76g | Prot: 87.45g | Carbs: 94.99g.
Lunch: Jumbo Magere Franse Kwark, Quaker Cruesli Multifruit. Dinner: AH Rundergehakt, AH Varkensfiletlapjes, AH Kipdijfilet, Komkommer, AH Geraspte Bietjes , Cottage Cheese. Snacks/Other: Propercorn Sweet & Salty, Jumbo Aspergesoep, La Place Pesto Dressing, AH Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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