Weigh In record (no journal entry) for 11 August 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 4.69g | Prot: 14.32g | Carbs: 18.61g.
Breakfast: Кофе с Молоком. Lunch: Помидоры. Dinner: Простоквашино Творог Обезжиренный 0,1%, Простоквашино Йогурт Белый Классический 2,7%. Snacks/Other: Золотые Луга Кефир 1%. more...
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Losing 4.2 kg a Week
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StellaSwan's Weight History
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