Weigh In record (no journal entry) for 11 August 2019
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55.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.18g | Prot: 37.05g | Carbs: 121.51g.
Lunch: Гречневая Каша, Салат Витаминный, Куриная Отбивная. Dinner: Салат из Помидоров и Огурцов, Куриные Оладьи, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Первый Хлебокомбинат Булочка с Повидлом. more...
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1693 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Showering - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 13 hours. more...
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Losing 4.2 kg a Week
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KotikMotik's Weight History
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