Weigh In record (no journal entry) for 10 August 2019
|
78.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 15.39g | Prot: 40.84g | Carbs: 75.76g.
Breakfast: Tomates, Espinacas, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Clásica . Lunch: Guacamole, La Sierra Frijoles Charros, Pollo Asado. Dinner: Cerveza, Gamesa Galletas Marias. Snacks/Other: Jícama. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilydiego's Weight History
|