Weigh In record (no journal entry) for 11 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.25g | Prot: 47.99g | Carbs: 106.28g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Nasi Goreng. Lunch: Pepaya, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Ayam Goreng. more...
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Gaining 0.1 kg a Week
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shonyaarifka's Weight History
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