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第四天，昨晚吃了虾锅，感觉所有菜都是吃的一口，然后喝了一瓶果汁，回来还运动了20分钟....看来要杜绝一切实物
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63.1 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.69g | Prot: 12.99g | Carbs: 94.17g.
Breakfast: 苹果. Lunch: 蛋炒饭. Snacks/Other: 梨, 薯片. more...
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Gaining 7.7 kg a Week
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