Weigh In record (no journal entry) for 11 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.46g | Prot: 42.67g | Carbs: 80.95g.
Breakfast: Rendang, Kerupuk Makanan Ringan, Emping Melinjo, Sayur Lodeh, Opor Ayam, Ketupat. more...
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Losing 2.1 kg a Week
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