Weigh In record (no journal entry) for 10 August 2019
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.14g | Prot: 36.17g | Carbs: 60.96g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 3.4 kg a Week
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3cmachado's Weight History
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