Weigh In record (no journal entry) for 10 August 2019
|
65.8 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 55.04g | Prot: 80.53g | Carbs: 144.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg . Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Brach's Lemon Drops (4), Chardonnay Wine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|