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bumbye
Journal
10 Aug 19
bumbye's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
66.3 kg
Lost so far:
10.8 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1162 kcal
Fat: 45.49g | Prot: 47.15g | Carbs: 147.52g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
261 kcal
Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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bumbye's Weight History
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