Not a bit upset at the weight gain. I ate what I wanted yesterday and knew I would gain a couple of pounds but they will come off in a couple of days. It felt good not to weigh and measure for a change and have seconds on the ice cream.
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 29.72g | Prot: 21.29g | Carbs: 125.52g.
Dinner: TOPS Markets Corn on the Cob, Whole Milk, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coors Keystone Light Beer, Watermelon. more...
|
Gaining 7.6 kg a Week
|