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martaalmeida1
Journal
10 Aug 19
martaalmeida1's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
70.1 kg
Lost so far:
7.9 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2019:
632 kcal
Fat: 20.88g | Prot: 63.82g | Carbs: 49.47g.
Breakfast:
Continente Leite Magro, Banana.
Lunch:
Continente Cavalas em Tomate, Feijão Verde.
Dinner:
Peito de Frango, Cenouras, Tomates.
more...
2041 kcal
Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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martaalmeida1's Weight History
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