Weigh In record (no journal entry) for 10 August 2019
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.12g | Prot: 79.85g | Carbs: 175.51g.
Breakfast: Terong Goreng, Kangkung, Fiesta Fried Chicken, Garam, Kubis, Telur, Padamu Bihun Jagung, Tahu Goreng, Tahu Kukus, Kangkung. Dinner: Finna Sambal Pedas, Cabai Merah atau Rawit, Tahu Kukus, Kubis, Telur, Kangkung, Padamu Bihun Jagung. Snacks/Other: Roma Biskuit Kelapa. more...
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1077 kcal
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Exercise:
Sleeping - 7 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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lisa_baekv's Weight History
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