Weigh In record (no journal entry) for 10 August 2019
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124.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.60g | Prot: 55.42g | Carbs: 104.46g.
Breakfast: Alnatura Apfel Mango Saft, Zucker, Harry Körner Balance Mehrkorn Toastbrötchen, Friki Geflügel Aufschnittplatte. Lunch: Zucker, Olivenöl, Tomaten, Metzgerfrisch Landjäger . Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Weisskohlsalat, Schweinefilet, Rosewein. more...
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Gaining 1.4 kg a Week
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