Weigh In record (no journal entry) for 10 August 2019
|
60.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 51.44g | Prot: 78.72g | Carbs: 146.95g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Honey , Bananas , Plain Yogurt. Dinner: Chicken Wing (Skin Eaten), Lamb Chop, Garlic Bread, Stop & Shop Mixed Salad Greens. Snacks/Other: Nectarines, Nectarines . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Bray's Weight History
|