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dlvb100
Journal
10 Aug 19
dlvb100's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
82.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
4168 kcal
Fat: 97.73g | Prot: 110.66g | Carbs: 727.29g.
Breakfast:
Мёд, Печенье к Чаю, Куриная Грудка.
Lunch:
Шаурма с Курицей.
Dinner:
Nestle Кит Кат, Мёд, Обычные Блины.
Snacks/Other:
С Пылу с Жару Блинчики с Вишней, Ясная Поляна Тульский Пряник с Вареной Сгущенкой.
more...
2796 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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dlvb100's Weight History
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