Weigh In record (no journal entry) for 10 August 2019
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.61g | Prot: 51.35g | Carbs: 99.11g.
Breakfast: 伊利 伊利纯牛奶, 红富士苹果, 煮鸡蛋. Lunch: 煮熟的鸡蛋白, 煮熟蘑菇（烹饪中不加油）, 空心菜, 鸡胸肉（烤制，脱脂，切片状）. Dinner: 泡椒凤爪, 伊利 脱脂牛奶, 红富士苹果. more...
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Losing 2.1 kg a Week
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229527760's Weight History
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