Weigh In record (no journal entry) for 12 February 2013
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1493 kcal
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Fat: 49.20g | Prot: 139.40g | Carbs: 138.90g.
Breakfast: Gekookt Ei, Rookvlees, Rookvlees, Fast Shake, Yoghurt (Mager), Gekookt Ei. Lunch: Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Rundergehakt. Snacks/Other: Komkommer (met Schil), Tomaten, Tortilla Wraps Herbs en Garlic, Appels. more...
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4087 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 9.1 kg a Week
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