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1136 kcal
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Fat: 34.05g | Prot: 76.30g | Carbs: 137.68g.
Breakfast: Natural Life Biscoito de Arroz Integral , Queensberry Geléia de Frutas Vermelhas, Café com Açúcar, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Garoto Talento Nibs de Cacau, Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo, Vitafor Whey Fort , Farelo de Aveia, Café com Açúcar, Clara de Ovo Cozida, Amazoo Açaí + Banana. more...
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1873 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Panqueca de whey protein de chocolate
10 Aug 19 by member: primorais
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primorais's Weight History
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