bumbye's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1162 kcal

Fat: 45.49g | Prot: 47.15g | Carbs: 147.52g. Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

708 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 47 minutes, Apple Health - 23 hours. more...

steady weight

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