martaalmeida1's Journal, 09 Aug 19

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Hoje foi o meu record!

70.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2019:

823 kcal

Fat: 38.72g | Prot: 43.93g | Carbs: 79.14g. Breakfast: Banana, Continente Leite Magro. Lunch: Esparguete, Fumadinho Salsichas, Ovo Mexido. Dinner: Brócolos Cozidos (de Bróculos Frescos), Nixe Pota em Molho Ao Estilo Americano. Snacks/Other: Continente Mini Tostas, Manteiga. more...

2055 kcal

Exercise: Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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martaalmeida1's Journal, 09 Aug 19

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martaalmeida1's Weight History