Weigh In record (no journal entry) for 09 August 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.70g | Prot: 76.46g | Carbs: 90.06g.
Breakfast: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Gekookt Ei, AH Slagers Achterham Gerookt, Danone Hüttenkäse, Beemster 30+ Oude Kaas, Campina Halfvolle Melk. Dinner: Limoncello, Gebakken Aardappelen, AH Gegrilde Groenten, AH Zeewolffilet. more...
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803 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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