KotikMotik's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

56.6 kg Lost so far: 11.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

858 kcal

Fat: 34.79g | Prot: 33.13g | Carbs: 103.99g. Breakfast: Oreo Печенье, Кофе (из Молотых Зерен), Белый Сахар (Гранулированный или Кусковой). Lunch: Куриная Отбивная, Жареный Картофель. Dinner: Oreo Печенье. Snacks/Other: Первый Хлебокомбинат Булочка с Повидлом. more...

2270 kcal

Exercise: Working - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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KotikMotik's Weight History

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KotikMotik's Journal, 09 Aug 19

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KotikMotik's Weight History