Weigh In record (no journal entry) for 09 August 2019
|
76.7 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 4.67g | Prot: 71.97g | Carbs: 83.11g.
Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix, Kacang Hijau. Dinner: Herbalife Mixed Fiber, Kacang Hijau, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|