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anzeit
Journal
09 Aug 19
anzeit's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
61.8 kg
Lost so far:
12.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1379 kcal
Fat: 72.33g | Prot: 73.28g | Carbs: 107.03g.
Breakfast:
Haferflocken, Aldi Bio Flohsamen, Leinsamen.
Lunch:
Edeka Rinderhackfleisch.
Dinner:
Snickers Eis (53 ml), Pizza Selbstgemacht.
more...
1655 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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anzeit's Weight History
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