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Masruro
Journal
09 Aug 19
Masruro's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
77.1 kg
Lost so far:
6.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
400 kcal
Fat: 0.00g | Prot: 56.00g | Carbs: 34.00g.
Lunch:
Gado-Gado Boplo Gado-Gado.
more...
2364 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Masruro's Weight History
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