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retnoadezuleha
Journal
09 Aug 19
retnoadezuleha's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
83 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
459 kcal
Fat: 11.02g | Prot: 13.31g | Carbs: 85.59g.
Breakfast:
Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak).
Lunch:
Sawi.
Snacks/Other:
Pisang.
more...
2545 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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retnoadezuleha's Weight History
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