Weigh In record (no journal entry) for 09 August 2019
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.78g | Prot: 65.53g | Carbs: 104.06g.
Breakfast: Copra Açúcar de Coco, Banana Nanica, Quaker Farelo de Aveia, Yoki Tapioca, Ovo, Melão. Lunch: Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino, Batata Doce. Snacks/Other: Melão. more...
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Losing 4.0 kg a Week
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Carlacftorres's Weight History
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