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Scalea
Journal
09 Aug 19
Scalea's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
64.2 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1254 kcal
Fat: 38.15g | Prot: 52.33g | Carbs: 128.51g.
Breakfast:
Банан, Творог (Полностью Обезжиренный).
Lunch:
Красные Помидоры, Огурец (с Кожурой), Роскар Бедро Куриное Бескостное без Кожи, Гречка Отварная.
Dinner:
Jameson Виски, Каждый День Шаурма с Курицей.
Snacks/Other:
Коркунов Конфета, Соленые Крекеры.
more...
1822 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Scalea's Weight History
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