Weigh In record (no journal entry) for 09 August 2019
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110 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.20g | Prot: 41.90g | Carbs: 152.82g.
Breakfast: Sup Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk Nipis, Perkedel Kentang, Tempe Goreng, Sayap Ayam, Nasi Putih. Lunch: Good Day Mocacinno, Tempe Mendoan. Dinner: Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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ikosuryana's Weight History
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