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19angie19
Journal
09 Aug 19
19angie19's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
57.5 kg
Lost so far:
8.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
612 kcal
Fat: 9.21g | Prot: 28.64g | Carbs: 74.30g.
Breakfast:
Nescafé Café Soluble, Haribo Banan's, Bridélice Crème Légère Semi Épaisse 18%, Nestlé Chocapic.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), Carrefour Aiguillettes de Poulet.
Dinner:
Mojito.
more...
1695 kcal
Exercise:
Escaliers - 15 minutes, Running - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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19angie19's Weight History
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