Weigh In record (no journal entry) for 09 August 2019
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95.2 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.13g | Prot: 21.87g | Carbs: 161.96g.
Breakfast: Торт, Торт, Кофе с Молоком и Сахаром, Малина, Персики, Персики, Геркулес Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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