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dlvb100
Journal
09 Aug 19
dlvb100's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
81.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
3677 kcal
Fat: 122.24g | Prot: 87.27g | Carbs: 564.43g.
Breakfast:
Макдоналдс Вафельный Рожок, Обычные Блины, Мёд.
Lunch:
Ватрушка с Творогом, Шаурма с Курицей.
Dinner:
Печенье, АМА Пирожное Кольцо с Творогом.
Snacks/Other:
Роллы Филадельфия, Ростик'c - KFC Рожок.
more...
1997 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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