Hen301's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

107.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

965 kcal

Fat: 25.79g | Prot: 126.17g | Carbs: 79.53g. Breakfast: Gekookt Ei, Yoghurt (Mager), Fast Shake, Rookvlees. Lunch: Tonijn met Groente in Pikanye Saus. Dinner: Broccoli, Kalkoenfilet. Snacks/Other: Rijst Repen Salt & Pepper. more...

3303 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Hen301's Journal, 11 Feb 13

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Hen301's Weight History