Weigh In record (no journal entry) for 11 February 2013
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2013:
|
3041 kcal
|
Fat: 19.72g | Prot: 294.55g | Carbs: 409.98g.
Breakfast: Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Cell-Tech Pro Series, Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Dinner: Mangos, Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Snacks/Other: Pâtes (Cuites). more...
|
|
2635 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr_Kincaid's Weight History
|