|
好像昨天喝了玉米鬚茶，體重才減輕，但是真怕鬆懈啊！昨晚真的鬆懈了！共吃了2479卡路里的餐點及零食，想吃的慾望無法控制。
|
71.6 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 92.50g | Prot: 172.76g | Carbs: 248.62g.
Breakfast: 芝士蛋糕（不是烘烤型）, 芋頭, 高麗菜, 小黃瓜, 雞胸肉（油炸或煎）. Lunch: 櫛瓜, 小紅蘿蔔, 小黃瓜, 高麗菜, 芋頭, 雞胸肉（油炸或煎）. Dinner: 市場 海茸, 雞腿, 芋頭, 高麗菜, 小黃瓜, 小紅蘿蔔, 櫛瓜, 雞胸肉（油炸或煎）, 韭菜炒雞蛋. Snacks/Other: 小林煎餅 海苔煎餅, 六甲田莊 咖啡牛乳, 全脂牛奶, 健司 牛蒡脆片. more...
|
|
1849 kcal
|
Exercise:
Grocery Shopping - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|