Weigh In record (no journal entry) for 09 August 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.08g | Prot: 101.38g | Carbs: 199.24g.
Breakfast: Kobe Boncabe, Nasi Putih, Fiesta Stikie, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kobe Boncabe, Selada, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Samyang Jjajang, Sate Ayam. more...
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Losing 8.4 kg a Week
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