Weigh In record (no journal entry) for 11 February 2013
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119.2 kg
Lost so far: 12.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2180 kcal
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Fat: 94.74g | Prot: 204.25g | Carbs: 133.12g.
Breakfast: Soy Milk, Benefiber, Peanut Butter, Premium Protein Powder - Vanilla. Lunch: frozen green beans, bbq sauce, pulled pork loin. Dinner: Todd's Stir Fry (Tofu). Snacks/Other: Chocolate Peanut Butter Protein Bar, jerky. more...
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3104 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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