jl74's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

109.5 kg Lost so far: 5.3 kg. Still to go: 43.7 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2010:

1594 kcal

Fat: 55.24g | Prot: 76.94g | Carbs: 203.17g. Breakfast: great value toasted corn, 1% milk, weight watchers cheese. Lunch: Garlic Cheese Bread, Personal Pan Cheese. Dinner: Chocolate Milk. Snacks/Other: kelloggs bite sized shredded wheat, 1% milk, weight watchers cheese. more...

2782 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Bad news today Courtney, Sam's BFF, is borderline diabetic. She is only 13. Really makes me worry about myself as I have it in my family.

27 Jul 10 by member: jl74


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jl74's Journal, 27 Jul 10

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