Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
davemarsh
Journal
08 Aug 19
davemarsh's Journal, 08 Aug 19
davemarsh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2019
82 kg
Lost so far:
14.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1346 kcal
Fat: 62.95g | Prot: 41.94g | Carbs: 154.00g.
Lunch:
Cereal with Milk.
Dinner:
English Chip Shop Chips, Qdoba Mexican Grill Shredded Beef.
Snacks/Other:
World's Finest Chocolate Milk Chocolate Bar, Crisps.
more...
2342 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
davemarsh's Weight History
View Complete History