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matthaumschild
Journal
11 Feb 13
matthaumschild's Journal, 11 Feb 13
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Weigh In record (no journal entry) for 11 February 2013
90.7 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2013:
1030 kcal
Fat: 25.00g | Prot: 99.00g | Carbs: 102.00g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Cliff builders bar, Herbalife.
Lunch:
Trader Joe Vindaloo.
Snacks/Other:
Herbalife Beverage Mix.
more...
3018 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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matthaumschild's Weight History
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