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mavilii_
Journal
08 Aug 19
mavilii_'s Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
68 kg
Lost so far:
6.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
265 kcal
Fat: 8.22g | Prot: 11.99g | Carbs: 37.24g.
Breakfast:
Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Yeşil Çay.
Lunch:
Acur.
Snacks/Other:
Su.
more...
1978 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mavilii_'s Weight History
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