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Zo. Weer op weg richting de70. (Of liever daaronder)
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 46.16g | Prot: 79.85g | Carbs: 61.60g.
Breakfast: Campina Halfvolle Melk, AH Slagers Achterham Gerookt, Gekookt Ei, Beemster 30+ Oude Kaas, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Makreel. more...
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Losing 1.4 kg a Week
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