Weigh In record (no journal entry) for 08 August 2019
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 21.23g | Prot: 19.57g | Carbs: 65.66g.
Breakfast: Pisang. Lunch: Soto Daging, Nasi Putih. Dinner: Bakwan, Sate Ayam, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haifafir's Weight History
|