Weigh In record (no journal entry) for 08 August 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.99g | Prot: 67.66g | Carbs: 122.34g.
Breakfast: Банан, Кофе. Lunch: Джинн Семечки, Виноград, Рис Отварной, Курица с Овощами. Dinner: Мультизерновой Хлеб, Кефир 2,5%, Помидоры, Оладьи из Кабачков. Snacks/Other: Чай, Белковый Торт, Сырники. more...
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Losing 2.1 kg a Week
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aklima_on's Weight History
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