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1222 kcal
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Fat: 30.80g | Prot: 136.90g | Carbs: 93.23g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Chocolate Peanut Butter, Exquisa Fitline Quark-Joghurt-Creme, Bauckhof Hafermehl, Ei. Lunch: Quark Kuchen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Davert Pita-Taschen, Rispentomaten, Salatgurke, Edeka Bio Joghurt Mild 3,8%. Dinner: DM Sportness Eiweiß 60%, Mono More Möhrensalat, Edeka Bio Joghurt Mild 3,8%, Mibell Gouda Leicht, Edeka Hähnchen Brustfilet. more...
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