tammylynn31781's Journal, 08 Aug 19

Finally moving.
78.4 kg Lost so far: 14.0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1261 kcal Fat: 28.90g | Prot: 119.06g | Carbs: 114.96g.   Breakfast: Kale , Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Lunch: Great Value Green Olives with Pimento, Kraft Natural Shredded Fat Free Cheddar Cheese, Ken's Steak House Light Options Honey Dijon, Skinnygirl Honey Dijon Dressing, Marketside Arugula & Spinach Mix, Swift Premium Pork Loin Tenderloin . Dinner: Kikkoman Stir-Fry Sauce, Kraft Easy Mac Cups - Original, Season's Choice California Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Leg (Skin Not Eaten). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Non-Dairy Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
1670 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

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tammylynn31781's Weight History


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