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1501 kcal
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Fat: 50.66g | Prot: 73.26g | Carbs: 161.88g.
Breakfast: Augurken, AH Geraspte Goudse Kaas Jong Belegen 30+, Gebakken Ei, Volkoren Brood. Lunch: AH Blauwe Bessen, Frambozen, Hummus, AH Snack Tomaatjes , Volkoren Brood, Magere Kwark, Magere Kwark. Dinner: Lasagne met Vlees. Snacks/Other: Rode Tafelwijn, Nacho's met Kaas, Unox Tomatensoep met Gehaktballetjes. more...
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2615 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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TheFutureIsNow's Weight History
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