Weigh In record (no journal entry) for 08 August 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 23.99g | Prot: 139.18g | Carbs: 178.92g.
Breakfast: Banana Nanica, Italac Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Tapioca. Lunch: Maçãs Red Delicious, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Italac Leite em Pó Desnatado, Quaker Aveia em Flocos. more...
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Gaining 4.0 kg a Week
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Alexander Henrique's Weight History
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