Weigh In record (no journal entry) for 08 August 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 84.47g | Prot: 103.13g | Carbs: 232.56g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Chicken Curry. Dinner: Chicken Curry. Snacks/Other: Bakers Ginger Biscuits, Ultra Mel Custard, Vanilla Ice Creams, Naartjie, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 3.5 kg a Week
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